Description

Anyone looking to improve their health… Discover a total guide to running to improve your fitness, lose weight and increase mental strength. This is the ultimate guide to running to become fitter, leaner, healthier, thinner, firmer And more confident. Losing weight is not complicated.

Getting into the best shape of your life, that’s not complicated either. All you need to do is start running. The human body evolved to run.

Running not only burns calories, but it’s also great for your brain, but it also releases endorphins and it improves your energy metabolism.

Perhaps most importantly, it strengthens your heart leading to a lower resting pulse and a calmer, more energetic you.

What you’ll discover in this training:

• Why running is SO good for you.
• How to start running so that you finish.
• How to make running work around your busy schedule.
• How to avoid injury and keep yourself on-track.
• Correct running techniques explained.
• How to run with the perfect technique.
• The best running equipment and gear for runners.
• How to incorporate HIIT for rapid weight loss.
• How to train for a marathon.
• How to support running with the right food and diet.
• How to stay committed with running.
• Advanced running techniques – fasted cardio, trail running, resistance, and going barefoot.
• And much, much more!

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License: ❝​🇳​​🇴​​🇳​-​🇨​​🇴​​🇲​​🇲​​🇪​​🇷​​🇨​​🇮​​🇦​​🇱​ ​🇱​​🇮​​🇨​​🇪​​🇳​​🇸​​🇪​❝

Year of release: 2024 © ᴀʟʟ ʀɪɢʜᴛꜱ ʀᴇꜱᴇʀᴠᴇᴅ

File size: 21,6 MB

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Product License Terms

Personal Use Only:
This ebook is licensed to you for personal use only. You may download, read, and store this ebook on personal devices for your own enjoyment. You are not permitted to copy, distribute, modify, share, or sell this ebook or any part of it. This ebook may not be used for any commercial, educational, or public purposes. All rights not expressly granted are reserved.

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Key Terms:

• Personal Use Only: The buyer can only use the ebook for their personal consumption.
• No Redistribution: The buyer cannot share, distribute, or sell the ebook to others.
• No Modification: The buyer cannot modify, alter, or adapt the ebook in any way.
• No Commercial Use: The buyer cannot use the ebook for any commercial, educational, or profit-driven purposes.
• Commercial Use (Contact Us): If the buyer wants to use the ebook for commercial purposes, they must contact us for a separate price and license.

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[NO]   Can modify/change the main product

[NO]   Can modify/change the graphics and ecover

[NO]   Can be given away for free 

[NO]   Can be added to free membership websites

[NO]   Can convey and sell Resale Rights

[NO]   Can convey and sell Master Resale Rights

[NO]   Can convey and sell Private Label Rights

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(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook in different formats suitable for different devices.)

Thank you for shopping with us!!!