Breaking Bad Habits
About Course
With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.
You will learnย how habits work and how they are formed.
Topics covered:
- Why You Need To Break Bad Habits
- Identifying Your Bad (And Good) Habits
- How Habits Actually Work
- Habit Formation And Breaking Bad Habits
- Forming New Habits Using The 3 Rโs
- Change Your Life For The Better With The Power Of Habits
- Planning Your Successful Habit Transition
- New Habit Reinforcement
- Empowering Habits You Should Live By
Course Content
Introduction
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Introduction
01:42
Why You Need to Break Bad Habits
Identifying Your Bad (and Good) Habits
How Habits Actually Work
Habit Formation and Breaking Bad Habits
Forming New Habits Using the 3 Rโs
Change Your Life for the Better With the Power of Habits
Planning Your Successful Habit Transition
New Habit Reinforcement
Empowering Habits You Should Live By
Conclusion
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