Biohacking Secrets
About Course
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that youโve set yourself. Itโs about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.
This video course will help you:
- Maximize your true potential
- Think faster, better, & smarter
- Optimize physical performance
- Achieve peak performance personally & professionally
- Live a long & healthy life
- Have a stress-free living
- Optimize their sleep and be energized every single morning
Topics covered:
- Track Your Sleep
- Protect Yourself from Blue Light
- Drink Alkaline Water
- Try Red Light Therapy
- Get More Active
- Practice Mindfulness
- Eat More Whole Foods
- Add Probiotics to Your Diet
- Try Cryotherapy
- Purify Your Air
Course Content
Introduction
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Introduction
02:21
Track Your Sleep
Protect Yourself from Blue Light
Drink Alkaline Water
Try Red Light Therapy
Get More Active
Practice Mindfulness
Eat More Whole Foods
Add Probiotics to Your Diet
Try Cryotherapy
Purify Your Air
Conclusion
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