The Resilient Body
$4.95
Anyone who wants to build unstoppable physical and mental resilience. Learn how to build up mental toughness, resilience, and have the steel confidence to take on anything – no matter how great the setbacks are!
Imagine getting up each morning. You’re feeling good about yourself. Sure, you got a good night’s rest. But that’s only part of the battle. You’re feeling less stressed. Because you are able to practice regular mindfulness. You take on the day no matter what’s being thrown at you.
Description
Anyone who wants to build unstoppable physical and mental resilience. Learn how to build up mental toughness, resilience, and have the steel confidence to take on anything – no matter how great the setbacks are!
Imagine getting up each morning. You’re feeling good about yourself. Sure, you got a good night’s rest. But that’s only part of the battle. You’re feeling less stressed. Because you are able to practice regular mindfulness. You take on the day no matter what’s being thrown at you.
It’s a busy day and there are tasks that need to be completed. You finish the high priority ones first before moving on to the scheduled tasks. Before you know it, you’re done.
Throughout this book, you will learn how to build up physical and mental resilience. We will break down the ways to get it done in eight chapters.
Here’s what you will learn in The Resilient Body:
A basic understanding of what resilience is and how it connects to both mind and body.
The ability to build resilience from the ground up.
Strengthen your body to ensure better levels of strength, endurance, and flexibility.
How to fortify your mind so you are mentally resilient in the face of challenges.
Bounce back from setbacks as if they were nothing.
How to embrace vulnerability and use it as a strength.
Handle stress without having it fog your judgment or your decision making.
Sustain resilience so it becomes second nature for the rest of your life.
And so much more!
License: ❝🇳🇴🇳-🇨🇴🇲🇲🇪🇷🇨🇮🇦🇱 🇱🇮🇨🇪🇳🇸🇪❝
Year of release: 2024 © ᴀʟʟ ʀɪɢʜᴛꜱ ʀᴇꜱᴇʀᴠᴇᴅ
File size: 60.1 MB
Product License Terms
Personal Use Only:
This ebook is licensed to you for personal use only. You may download, read, and store this ebook on personal devices for your own enjoyment. You are not permitted to copy, distribute, modify, share, or sell this ebook or any part of it. This ebook may not be used for any commercial, educational, or public purposes. All rights not expressly granted are reserved.
Key Terms:
- Personal Use Only: The buyer can only use the ebook for their personal consumption.
- No Redistribution: The buyer cannot share, distribute, or sell the ebook to others.
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- No Commercial Use: The buyer cannot use the ebook for any commercial, educational, or profit-driven purposes.
- Commercial Use (Contact Us): If the buyer wants to use the ebook for commercial purposes, they must contact us for a separate price and license.
[NO] Can modify/change the main product
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[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Resale Rights
[NO] Can convey and sell Master Resale Rights
[NO] Can convey and sell Private Label Rights
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